Synonim

Synonyms
Words that have similar definitions are known as synonyms. We use synonyms constantly in speech and in writing. These are the words that can be used interchangeably, but the meaning of the message remains the same. For example, look at these two sentences:

The long baseball game lasted over four hours
The lengthy baseball game lasted over four hours.
Which word was changed in the second sentence? 'Lengthy' replaced the word 'long.' But did the meaning of the sentence change? No, it did not, because 'long' and 'lengthy' are synonyms; they have similar definitions. Synonyms can generally be used interchangeably without a change in meaning of the overall message.

Many synonyms are very useful because they can show different variations of the same understanding. To show this, let's look at the word 'good.' We all know the meaning of 'good.' It is one of the first understandings you come to as a child, and you learn quickly what it means to be a good kid. Generally speaking, 'good' can be defined as something correct or pleasant and enjoyable. There are numerous synonyms for good: okay, well, fine, great, excellent, magnificent and wonderful. All these words are describing a positive event or experience, but the variations can show a clearer understanding. For example, an 'okay day' is not as good as an 'excellent day.' But a 'wonderful day' is just about the same as a 'magnificent day.' The range of synonyms can give the audience or reader a better understanding of the speaker's exact intentions.

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Sentence

A sentence is the largest independent unit of grammar: it begins with a capital letter and ends with a period, question mark, or exclamation point. Adjective: sentential. The sentence is traditionally (and inadequately) defined as a word or group of words that expresses a complete idea and that includes a subject and a verb. See Definitions and Observations, below.Click here
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Transportation

Transportation is any device used to move an item from one location to another. Common forms of transportation include planes, trains, automobiles, and other two-wheel devices such as bikes or motorcycles. 2.The process of shipping or moving an item from point A to point B. Here is an exercise relating transportation Click here to download that file!

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Indonesian Cultural Existence almost Disappears in its Own Home

Indonesia is a country that has various cultures. This culture diversity occurs because Indonesia country consists of hundreds of islands where each island has its own culture. However, currently Indonesian culture is in danger of being lost because eroded by the times. There are so many factor that make Indonesia’s culture is in danger. Those factors are from inside and outside. Through this paper, the authors will describe those factors that cause the endangerment of native Indonesian culture. Here are two paragraphs that discussing those factors:

The first is factor from inside. The decreasing of Indonesia’s culture existence in its own home is caused by its own people that ignore their culture especially for teenagers. They are lulled by modern life and started to forget the values which is inherited by their ancestors. For example, local languages, cultural ceremony, customs and Indonesian traditions have been lost in society. Now, we could see no one wants to use local language because they are embarrassed called plebeian. Besides the teenagers who do not care anymore with the culture, government also less responsive in dealing with this problem. There is no real attempt from government to sustain Indonesians culture.

The second is external factors. The Rapid flow of information which comes to Indonesia also effects the erosion of Indonesian culture. Many foreign cultures, especially Western cultures have come and grew in Indonesia. Those western cultures are incompatible with the Indonesians values as eastern nations. It also gives bad effect in Indonesian’s norm as eastern nation. Nowadays, we can see the fashions of clothing that does not conform to the norms, habits drunk, and poor lifestyle has grown in Indonesia.

In short, the reduction of Indonesian culture existence in his own country as a result of several factors. They are inside and outside factors. For maintaining the continuity of Indonesia’s Culture, let us keep our own culture. Especially we as young people do not feel embarrassed to preserve our culture and also stem western cultures which come into our country. If we have lost our original culture means we have lost our own national identity.

Vitamins For A Healthy Heart

As we all know, vitamins are very important when it comes to keeping your heart healthy.  You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come.  If you don’t consume the right nutrients, you won’t be doing your heart any favors - and may end up having problems later on in life.

The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart.  When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart.  Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart. 

To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E.  They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts.  Nuts have high amounts of vitamin E, and most of them taste great.  You can find other foods that contain vitamin E as well, although nuts have the highest amounts.

In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack.  This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage.  Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.

What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E.  Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body.  Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions - such as protecting your arteries and your heart.

By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart.  Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past.  If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet.  Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.

As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people.  On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects.  You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.

To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet.  Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart.  Your heart is one of the most important organs in your body, which is why you should always take care of it.  If you eat the proper diet and take the necessary vitamins - you’ll be well on your way to keeping your heart healthy.